About Cassidy Moore:
Cassidy has been teaching Pilates since 1999 and is more passionate than ever about helping her clients find their inner strength and personal spirit! She uses her skill, creativity, positive mindset and supportive attitude to create personalized programs that are tested and measured to achieve results. When you engage the Body Gallery, we guarantee Cassidy will do her best to support you in your journey toward your healthiest and best possible self.
Helping People build a strong base of movement so they can do what they love
EPISODE SUMMARY
Join Denise DeShetler and a dear friend and colleague of mine, Cassidy Moore, the founder of an online Pilates video subscription series called Vital 7. They talk about Pilates, what brought Cassidy to it, what it entails, and how to achieve results. Stay tuned!
EPISODE NOTES
In this episode, you’ll learn:
Using Pilates to recover from injury and giving birth.
Improving postural alignment, strength, flexibility, and mobility.
The two different worlds of Pilates and what to expect when getting into it.
Incorporating your breath and finding your core.
And much more!
Episode 51:
You Don’t Have To Live With It.
EPISODE SUMMARY
Join Denise DeShetler and her guest, Cassidy Moore as they talk about finding trust and confidence in the body changes in our life. In this episode, Cassidy shares how she helps people deal with pain brought by age or injury. What are the tools that we can use to feel better? Stay tuned!
EPISODE NOTES
Here are the things to expect in this episode:
How does finding trust and confidence change a person’s life?
Change is possible, regardless of age.
What are the seven functional movements that every healthy body should do?
When you’re done with physical therapy, you’ll need more rehab.
What are the myths about Pilates?
And much more!