*HOLIDAY SALE: $75 OFF POWER UNDER PRESSURE Program or BREATHE WITH ME Single Session. NOW THROUGH DEC 20TH*
Power Under Pressure
A Virtual 1:1 Breath Training Program
Keep your composure whenever shit hits the fan without throwing your insides for a tailspin.
Our breath is a super power.
We are all born with the ability to breathe but most of us are not trained in how to use it as a source for good health. Especially when we are faced with stress, anxiety or pain on a regular basis. I want to help you take your untapped resource and turn it into a force of strength. To move you through seen and unforeseen stressors that hold you down. Let me show you a way to rise up and meet your day to day challenges. (Scroll to the bottom for price and details.)
Are you someone who….
Has so many demands and pushes through them no matter what? Do you make others believe you are staying afloat and yet you are internally drowning?
Wonders why everything feels so challenging in your life. Frustrated you can never get ahead of your to-do list? Are you living in exhaustion from this constant loop?
At a loss because your usual ways of managing stress are no longer available to you? Going batty because you’re not able to do the physical exertion you’ve always relied on in the past?
Well my friend you are not alone. I’m here to help.
My journey with breath.
Someone once told me, “You wear your shoulders as if they were earrings.” Doh! At that time I was working in a high stress environment. So much that one of my eyelids would have a muscle spasm every time I sat down at my desk. I soon left that job, dove straight into the field of bodywork and my shoulders eventually dropped.
When I started treating clients it was easy for me to see these similar stress patterns in the people laying on my table. I began figuring out ways to calm their nervous system while also treating their pain or injury. Eventually leading me to bring breath into their sessions to help with releasing tension in their body. I was fascinated by how unaware most of my clients were of their own breath.
Then one day I started playing Underwater Rugby. (UWR is a sport that is played entirely underwater where two teams compete to win the most points by putting a ball in the opponents goal that sits at the bottom of a pool.) I had to do specific breath training that helped me hold my breath for longer periods of time.
That training brought me huge insight into my regular breathing pattern. That's when I realized my years of living with anxiety had created this under current. I had no idea my not breathing properly had become automatic. Then I thought, if this pattern snuck up on me, an experienced bodyworker, imagine what this is like for someone who is not trained in working with the body.
The bigger problem.
Many of us take the breath for granted because it is something we can do automatically. We think we are breathing properly because well, we’re alive. However, when we deal with a stressful situation our physiological response can turn to "fight or flight" causing automatic short and quick breaths. And if we have chronic stress over time this response will stint our regular breathing without us even realizing it.
Meaning, we could be habitually not bringing in enough oxygen needed to fully supply our body. If our body doesn’t have enough oxygen then we can’t properly fuel our vital organs, eliminate wastes, and fight diseases. Ultimately leading us to be ill equipped to cope with everyday stress and shortening our life span.
That’s why I created the Power Under Pressure program.
I want to give you the keys to unlock your breath potential and turn it into an easy automatic coping mechanism to quickly de-stress and reset. Your breath is a simple tool to combat the day to day havoc on your nervous system.
Are you experiencing the following….
Wearing shoulders for earrings?
Feeling your breath gets caught in your chest?
Not realizing you are clenching your jaw until your dentist brought it up?
Often spinning with the thoughts in your head?
Frequently dealing with pain or tension in the body?
Telling yourself to relax but, can’t?
Trouble sleeping through the night?
Regularly having indigestion?
If you’ve answered yes, then you may have developed limited breath due to stress.
Did you know that improper breathing prolongs anxiety?
It also diminishes; our brain function, our ability to release muscle tension, the maintenance to keep healthy digestion, and the support needed for our immune system.
My Underwater Rugby playing was a pivotal moment in my own breathwork practice.
Through this experience;
I learned how to deep dive inside myself to find my inner calm when external pressures turned on.
I applied this to my personal hell storm when I found meditation could no longer cut it for me.
It became a key component that moved me from agonizing insomnia to sleeping though the night.
Now I want to do the same for you.
Maybe you’ve tried deep breathing before and found it…
Challenging to take slow deep breaths.
Difficult tapping into conscious breathing on your own.
Confusing why you can’t keep up with breath techniques in a class setting.
Taxing trying to focus on breath and movement at the same time in a yoga class.
Concerning for not being able to keep the pace of guided breath work in audio recordings.
The reason you’ve had trouble doing conscious breathing in the past is because most classes and audio recordings are made for a wider audience.
But our breath is deeply personal.
We all have our own experiences and have developed our own patterns to respond to stress. This is why the Power Under Pressure program is designed to be 1:1 sessions versus a class setting. To allow me to tend to your needs and tailor the breath techniques that best support you.
As an experienced bodywork health practitioner, I know how to give you the guidance that you and your body need to be able to use your breath as a superpower. And the training to make it stick. Each session will leave your body feeling more relaxed and your mind to be clearer. Letting you know exactly what you can do when challenges arise.
Power Under Pressure is designed just for you. In your program you will receive..
Guided movements to prep your body for full deep breathing.
Proper instructions of breath techniques.
Customized sessions for your comfort level, experiences and abilities.
Ongoing adaptations as you progress throughout the program.
A reliable and accountable partner in this process.
Repetition to help shift your breath practice to an easy automatic coping mechanism to quickly de-stress and reset.
Support and encouragement to set you up for success and the ability to do this on your own.
It’s Breath Training that Evolves with You.
This Program Includes:
8 Live Virtual Sessions (60 minutes each).
Guide & Materials to show how to do it on your own.
Email Support between sessions.
Realistic & Personalized Structure for Self Practice.
DURATION: 3 months
PRICE: $1350 (or 2 payments of $825)
Want to be more confident, calm and enjoy life again?
“You may not be able to leap a tall building in a single bound but, you will be able to keep your composure whenever shit hits the fan without throwing your insides for a tailspin. And that my friend is pretty powerful.”
