More About Laurie
Laurie Smith is a Nutrition Coach who focuses on mind and body transformation. She helps people who know what they need to do but struggle to DO IT! With Laurie, you can create a body you love with a mind strong enough to keep it! Laurie also has a degree in Physical Education & Health with a background in personal training.
To Donut or Not Donut?
EPISODE SUMMARY
Join Denise DeShetler and Laurie Smith as they explore Nutrition. Laurie is a MindStrong, Mind and Body Transformation Coach. You'll hear how Laurie went from yo-yo dieting to now eating whatever she wants while living in a body she loves. They talk about the everyday challenges people have with food that bring up guilt and shame. How one can overcome those challenges to feel good in their body and bring joy back into eating. You will learn that a transformation with your relationship with food and your body is not only possible but it is PROBABLE.
EPISODE NOTES
In this episode, you’ll learn:
• Healthy Nutrition is a lifestyle not a diet.
• There is no good food and there is no bad food.
• Laurie's "Zoom Out" Method
• What is a "My Choice Day."
• How to build confidence and consistency to get you results.
• You have more power than you think.
• And much more!